just do it ✓

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"As a doctor, let me tell you what self-love does:
It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself honey. This is hardcore science."

Dr. Christiane Northrop

Hungry for Change

(via cultivate-solitude)

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teenshealthandfitness:

Go workout!
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i’m never going to lose weight :( 10 pounds heavier than my starting weight and everything is just more difficult for me

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amillionbillionmiles:

Simple mango salad - it was supposed to be topped with passion fruit, but it had gone bad 😫
Instagram: amillionmiless
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